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My friend’s husband is turning 50 and we are planning a surprise party. It’s still early in the evening and summery warm. Everyone brings their loved ones and their favourite food for the buffet. It feels familiar because the people present are exactly the same people who were at my friends’ wedding four years ago. […]

Each of us carries yin and yang energies within us in varying degrees of strength. We need both energies, the feminine and the masculine, to live a balanced life. For as long as I can remember, my life has been about responsibility, discipline, achievement and performance. In other words, classic masculine yang attributes. Please don’t